Ivana Nedelchev
Welcome to Wellbeing in Action! I'm Iva, and I'm here to help you make self-care a natural part of your life, rather than something you do only when you have time.
Are you someone who wants to make healthy changes but struggles with consistency or doesn't know where to start?
Let me tell you, changing and growing isn't always easy, especially with all the demands of daily life. It's easy to put self-care last on the list. But true transformation requires two key elements:
Using your body
Consistency
These are essential for deep, lasting change. Without them, any changes you make might be superficial and temporary.
I'm here to help you embrace your body and life confidently, even when things get messy!
I'll guide you to stay connected to your body with simple practices, so you can experience beauty, joy, and peace both inside and out. These practices can lead to lasting inner transformation.
Our sessions are short, making it easy to fit them into your schedule. We'll focus on:
Incorporating groundbreaking movement into your busy work schedule
Using your breath effectively
Activating your power through somatic explorations
Organizing your nervous system and activating your power
Letting go and resting
Cultivating self-love
Together, we'll create a path to a healthier, more vibrant you. Let's start this journey together!
WELLBEING IN ACTION
Frequently asked questions
What are your specialties?
Movement Within Reach
In my classes, forget about touching your toes or twisting like a pretzel! It's about movement that's right where you are.
Back Care
Tailored for women with extended sitting or standing hours. Classes focus on injury prevention and management to keep your back feeling its best.
Inner Transformation
Navigating big changes like empty nesting, career shifts, separation, or recovery? My body-centered sessions are a great supplement, especially if you're working with a psychotherapist. Let's embark on this transformative journey together.
OfferingTree